A young woman in sportswear is stretching on her living room carpet, concentrating as she practices a difficult pose to improve balance and flexibility

1 person 20 24 years active activities activity adult female adults adult woman adult alertness alert athletic attention attentiveness attentive balance caucasian ethnicity caucasian concentrated concentrate concentrating concentration difficult exercises exercise females female fitness exercises fitness exercise fitness fit flexibility focused focus full body lengths full body length full body full length health human being lifestyle light skinned living rooms living room mid adult woman mid adult women motivate motivating motivational motivation one person people persons person physical fitness physically fit pilates poses pose practice practicing practise routine single person sporting sports clothes sportswear sports sporty sport strength stretching stretch trainings training train watchful well being well being woman women workout young adults young adult woman young adult young woman young women young