Astragalus, used to protect the immune system, wolfberry, used as a general tonic, to protect the liver, improve vision, strengthen legs and promote longevity, and red date (Jujube) to strengthen heart and lung function, nourish stomach and spleen, and support normal blood pressure

Red date (Jujube) used to strengthen heart and lungs, nourish the stomach and spleen, and support normal blood pressure

A paraplegic woman posing for the camera after working out using an overhead press in a fitness facility; Sherwood Park, Alberta, Canada

A paraplegic man working out using an overhead press in fitness facility; Sherwood Park, Alberta, Canada

A paraplegic man working out using an overhead press in fitness facility; Sherwood Park, Alberta, Canada

A paraplegic man working out using a crossover pulley weight lifting apparatus in a fitness facility; Sherwood Park, Alberta, Canada

A little girl with blonde hair playing in in a playground on a warm fall day while her mom watches to keep her safe, Spruce Grove, Alberta, Canada

A senior paraplegic man working out using a circular handheld device in fitness facility; Sherwood Park, Alberta, Canada

A paraplegic man working out using a crossover pulley weight lifting apparatus in a fitness facility; Sherwood Park, Alberta, Canada

One paraplegic man working out using an overhead press in fitness facility while his disabled friend watches; Sherwood Park, Alberta, Canada

A senior paraplegic man working out using a circular handheld device in fitness facility; Sherwood Park, Alberta, Canada

A view from behind of a paraplegic woman working out using a lat pull down machine in a fitness facility; Sherwood Park, Alberta, Canada

A paraplegic man looking at the camera and giving an affirming hand gesture after working out using an overhead press in a fitness facility; Sherwood Park, Alberta, Canada

A view from behind of a paraplegic woman working out using a lat pull down machine in a fitness facility; Sherwood Park, Alberta, Canada

A paraplegic man working out using free weights in front of a mirror at recreational centre: Sherwood Park, Alberta, Canada

A paraplegic man resting after working out using an overhead press in fitness facility; Sherwood Park, Alberta, Canada

A paraplegic man working out using a crossover pulley weight lifting apparatus in a fitness facility; Sherwood Park, Alberta, Canada

An older paraplegic man working out using an overhead press in fitness facility; Sherwood Park, Alberta, Canada

A paraplegic woman working out using an overhead press in a fitness facility; Sherwood Park, Alberta, Canada

A paraplegic man working out using a crossover pulley weight lifting apparatus in a fitness facility; Sherwood Park, Alberta, Canada

A view from the side of a paraplegic woman working out using a bar connected to a pull down machine in a fitness facility; Sherwood Park, Alberta, Canada

A paraplegic man working out using an overhead press in fitness facility; Sherwood Park, Alberta, Canada