A view from the side of a paraplegic woman working out using a bar connected to a pull down machine in a fitness facility; Sherwood Park, Alberta, Canada

female girl achieve focus achievement fitness exercise focused challenge workout fit strength motion strong active muscle chair movement determination spine reaching stretching training shoulder gym athletic pull machine determined commitment discipline machinery equipment casual muscular serious restriction bar committed sitting mature positive person ambition stretch injury disciplined tension therapy rack handicap muscles challenging apparatus indian disabled wheelchair difficult access accessible accessibility weights difficulty exercising device handicapped endurance willpower disability cables gymnasium toning pulley strengthen pulling rehab rehabilitation ambitious physio paraplegic short hair hands raised side view looking away black hair mid adult looking ahead full length role model gripping working out exercise equipment healthy lifestyle one person sitting down overcoming physiotherapy shoulders arms adult indoors vertical people recreational holding woman health strengthening inside health and wellness health & wellness looking down indian ethnicity mobility physical fitness color image hard work mid adult women strength training casual clothing physical activity exercise clothes exercise clothing physical exercise overcomer resistance training dark hair muscle building positive attitude impairment paralysis upper body strength upper body south asian muscle toning active wear physically fit fitness equipment gym equipment forearm 35 39 years fitness training physically active lat east indian ethnicity paralyzed physical disability hands in the air adaptability adaptable disadvantage physical therapy mechanized persons with disabilities spinal cord injury paraplegia mobility device millennial spinal cord spinal injury nerve damage mobility impairment upper body exercise deltoid mechanization recreation center overcoming an obstacle fitness exercises fitness facility strength building exercise core strength weight resistance exercise weight resistance training cable machine upper body strength training upper body training back pull down lat pull down back pulldowns back pulldown back pull downs delt deltoids delts lat pulldown lat pulldowns lat pull downs lats universal equipment universal machine by herself recreational facility disadvantaged incapacity person with a disability weight resistance